Natural DHT Blockers for Hair Loss: 3 Supplements You Need to Know About

Dihydrotestosterone (DHT) is a hormone that can cause hair loss in men and women. In this article, we will explore three natural supplements that may help block the production of DHT, potentially helping to restore hair growth. We will also discuss a bonus tip at the end to speed up the process. If you’re concerned about hair loss and want to explore natural options, keep reading!

Understanding DHT and Hair Loss

DHT is a hormone that interferes with the hair’s growth cycle, causing the hair to shrink and shorten, making it easier to fall out and harder to grow back. Treatments such as minoxidil and finasteride are commonly used to inhibit and block the production of DHT. However, these options may not work for everyone and can have side effects. Therefore, natural alternatives are worth considering.

Green Tea as a DHT Blocker

Green tea which is very healthful contains a compound called epigallocatechin gallate (EGCG), which has been associated with various health benefits. Some studies suggest that EGCG may also protect hair follicles from damage caused by DHT. For example, a study conducted in vitro on the scalps of three men found that an alcohol extract of EGCG stimulated hair growth by preventing cell damage on cells that regulate hair growth. by the way more research is needed to confirm these findings and determine the optimal form of tea for hair health.

Pumpkin Seeds as a DHT Blocker

Pumpkin’s seed oil has been studied for its potential to inhibit DHT and promote hair growth. A 2014 study published in Evidence-Based Complementary and Alternative Medicine found that participants who took 400mg of pumpkin seed oil for 24 months showed a 40% increase in hair growth compared to a placebo group. The phytosterols in pumpkin seed oil may play a role in promoting hair growth by blocking enzymes and hormones in the scalp that cause hair loss. However, further high-quality studies are needed to confirm these findings.

 Fenugreek as a DHT Blocker

Fenugreek contains a compound called diosgenin, which has been found to have an estrogenic role and may work as a DHT blocker for restoring hair loss. Fenugreek oil has been traditionally used for hair balding, and some anecdotal evidence suggests that it may help with hair thickness. Additionally, fenugreek is a good source of iron, with one tablespoon providing about 20% of the daily iron requirement.

Bonus Tip: Low-Level Laser Light Therapy

Low-level laser light therapy is something to think about if you want to hasten the process of inhibiting DHT and stimulating hair growth. This therapy has been shown to reduce skin inflammation and initiate hair growth. It is considered safe and effective and can be used in conjunction with natural supplements for optimal results.


While there are pharmaceutical options available for blocking DHT, natural supplements such as green tea, pumpkin seed oil, and fenugreek may also hold promise. These supplements may help inhibit DHT production and promote hair growth, although further research is needed to confirm their effectiveness. Additionally, low-level laser light therapy may be a beneficial adjunct to natural supplements in promoting hair growth. If you’re concerned about hair loss, it’s best to consult with a healthcare professional before starting any new supplement regimen.

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